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Health And Fitness Quotes

The physique-building or weight loss journey comes with twists and turns which some may find quite daunting, throwing in the towel along the way. As you embark on your journey, you may want to take a moment to ponder over some tidbits that will spur you on.

Never let a stumble in the road be the end of your journey… retrace your steps to pick up that towel and come check out the motivational video below…

Be Inspired!

It’s well worth it.


[1] Health Care Reform Origin

kitchen - healthy cooking

Do you ever wonder where health care reform actually starts? Well, this may come as a surprise to many of us…

“True health care reform starts in your kitchen, not in Washington.”

~ Anonymous

Say what?, that just ain’t possible, I hear you cry. Don’t you worry, it is quite understandable but that’s actually the naked truth most of us fail to realize.

Okay, let’s break it down now… take a hard look at these crucial business entities:

  • Pre-Obese, alias Overweight
  • Obesity Class I
  • Obesity Class II 
  • Obesity Class III

Guess what? They jointly operate a Registered Domestic Bus Service, with an exceptional affinity for the Kitchen-Diner Route, picking up and dropping off vulnerable passengers who dare cross their path.

Let’s keep it real… we all know that using this designated bus route is inevitable for the typical household, however, using their service can definitely be declined. Truth be told, the initial step needed to put Obesity and its “Cohorts” out of business is to grab some healthy food recipes. With a fair amount of culinary skills, which I bet you have, working some magic in your kitchen is a piece of cake (no pun intended).

Oh… just in case their uncontrollable bus driver, Mr. Cravings rears his ugly head again, stand tall, look him in the face, kick him to the kerb and leave him walking on the sidewalk.

[2] A Move Beyond Your Comfort Zone

baby - comfort zone

A large majority of mankind is guilty of staying within their comfort zone. Why?… well, to some people it appears to be a safe haven, while others have a debilitating fear of the unknown and wouldn’t dare make a CHANGE. Well the good news is…

“All change is hard at first, messy in the middle and gorgeous at the the end…” ~ Robin Sharma

Get this, FEAR translates as:

  • F – FALSE
  • R – REAL

Quite frankly, the walls we build through FEAR to protect ourselves, eventually become the very prisons that enslave us. Don’t be crippled by FEAR any longer, its real meaning has been exposed…now you can move beyond your comfort zone in comfort!

[3] The Dieting Game

sandwich - caloriesTo be trotted out in a skin-tight sausage-casing of a dress by your man, comes with a grueling task when you tip the scales at a generous amount.

In Zelda’s case, her estranged husband groused about her weight gain and she relentlessly strived not to implode from his ridicule.

This is someone who, prior to their marriage, passed himself as “Prince Charming of the Highest Order“, only to realize he was actually “Freddie The Freak Without Qualms“.

To make matters worse, she had to keep an eagle eye on his games and kept him on a short leash after he was caught ogling their smokin’ hot, modelesque, bikini-clad neighbour last summer… could this develop into a full-blown affair?, she panicked. The words, “you can’t change a man unless he is in a diaper”, kept echoing in her ears, leaving her paralyzed with anxiety.

Well, just before push was about to come to shove, she carved out time and effort to play the game called “Dieting”. Now check out who has the last laugh?

“Dieting is the only game where you win when you lose.” ~ Karl Lagerfeld

She used to hate clothes that did not cooperate, but has embraced them all and now has an extensive wardrobe worth flaunting. Her man, to this day, walks around the house with his tail between his legs, gawking at her 24/7… what a sight to behold!

Does Zelda’s story resonate with you in any way, shape or form?… and do you want to live a healthier lifestyle for your own well-being? Give the dieting game a shot, it works like a charm!

[4] Chowing Ticket

burgerOvereating may be self-gratifying right there at the dinner table… but, be that as it may, it does not go unpunished later on down the line.

Some may find a Quadruple Bypass Burger with “unadulterated” bacon slices irresistible. Others may opt for all-you-can-eat dinners with a massive grill that laughs in the face of cholesterol, a maniacal laugh for that matter. Now guess what price you have to pay in the long run?… a ticket called ‘Diet’.

“A diet is the penalty we pay for exceeding the feed limit.” ~ Unknown

This scenario is analogous to that of firemen who set their own fire only to call them in. You certainly do not want that!

[5] Mother Nature’s Nature

medical labNeedless to say, but cardiovascular diseases seek to rob mankind of the quality of life mother nature presents us with.

You better not get off on the wrong foot by living an unhealthy lifestyle…

“Sickness is the vengeance of nature for the violation of her laws.”  ~ Charles Simmons

We may not have control over everything that happens in our lives, but do have control over what enters our body. Your precious body is your soul’s sole residence.

Eat less sugar, you’re sweet enough already.

“Diets, like clothes, should be tailored to you.” ~ Joan Rivers

Losing weight is HARD, being overweight is HARD. Choose your HARD.

My favorite exercise is a cross between a LUNGE and a CRUNCH… I call it “LUNCH”.


Make A Change Now!

‘I am inspired, now what’s next… how do I shed all this weight?’ I hear you cry once again.

Well, no worries at all… let’s walk you through these simple steps to ensure you meet your set goals and achieve optimum results.

Step 1 : Product Research

fit body - product research

Seeking high quality products should always be your priority in your quest to find the product that meets your needs. With regard to the product brand, ensure you gather information on:

  • type
  • functions
  • efficacy and safety
  • pros and cons
  • overall rating
  • testimonials and reviews

The ball is right there in your court, just kick it.

Step 2 : Develop An Exercise Regimen

women on treadmill

It’s work-out time…..yeah. You’ve got to bear in mind that physical exercise is a no-brainer and can be enjoyable if you have the right mindset. All you need to do is develop a fitness and exercise routine, psyche yourself up and just go for it. You’re bound to make great headway if you stick to the regimen.

Tip : An exercise buddy ain’t such a bad idea.


Step 3 : Watch Your Diet

food with peasWhat you eat in private, is what you wear in public. Healthy eating is all about arming yourself with nutrition basics and applying them in a manner that works for you… and who said healthy food choices can’t be tasty? With a reasonable amount of culinary skills, you’re on your way to enjoying scrumptious healthy meals.

Eat right, you are what you eat!

Step 4 : Self-Discipline + Commitment + Determination

Once again, let’s keep it real… it is intuitively obvious that self-discipline, commitment and determination collectively play a massive role in achieving optimum results.

Fitness is like Marriage. You can’t cheat on it and expect it to work. ~ Bonnie Pfiester

Yes indeed, there may be temptations every now and again, but just cast your mind back to the incident in the Garden of Eden : Eve’s bite from the apple of knowledge was a debt women are bound to pay for eternity. Continuously yielding to temptations will only result in you being caught in a vicious cycle with no escape route.

Determination is a also mindset worth seizing at this moment in time, don’t let it slip you by… you can’t go wrong with this.


Who said you can’t get your weight under control? A good diet pill works together with lifestyle changes for great effects to be achieved. Combine the aforementioned steps and you’re there…and about your body mass index (BMI), this is the part where you can walk majestically and confidently jump onto the weighing scale knowing you made it!

Don’t be subdued anymore by your weight issues, you can be free today! Eat right, stay healthy and take great care of your intricate self.


body mass index control


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